10 May 2021
Closed gyms, fewer social contacts, the burden of homeschooling or reaching for an unhealthy snack more often: these are just some of the reasons why the current lockdown situation can have a negative impact on mental and physical well-being - recent studies have already shown this. How to better succeed in keeping fit during this time is what the Dortmund Working World Exhibition DASA and the Jobcenter Dortmund wanted to convey in an exclusive digital live event at the beginning of May. If you were unable to attend live or would like to find out more about the topic, you can still access the content at:
Don't miss out on this great live offer! You can expect a Extensive program around questions about healthy nutrition, exercise, stress and relaxation as well as personal advice. Let the LiveStream directly from the DASA and explore individual program points yourself. In live workshops, videos and podcasts, there are practical recommendations for everyday life, exercises to participate in and talk rounds with health coaches. All from the comfort of your own home! Whether you just want to listen, cook along or spread out your yoga mat is up to you.
The event is free of charge and participation is possible without pre-registration, completely anonymous (without camera). Questions about the event will be answered by the Wohlberaten team at 0231 842-9536.